Post image for Evitar el Consumo de Ciertos Alimentos Alivia la Migraña

Evitar el Consumo de Ciertos Alimentos Alivia la Migraña

by Edy Saenz on February 28, 2015

La migraña

 

La migraña es una enfermedad muy molesta que tiene como principal síntoma el dolor de cabeza intenso a tal grado que puede llegar a ser incapacitante, este padecimiento es más común en mujeres, aunque también los hombres y los niños de ambos géneros pueden sufrir de migraña.

La cefalea o dolor de cabeza común no es lo mismo que la migraña, ya que sus síntomas y sus causas son distintas, por ese  motivo el tratamiento para aliviar la migraña es más específico y consiste también en la prevención.

Existen factores externos que pueden desencadenar las crisis de la migraña, como el consumo de alcohol, la falta de sueño, o el estrés, aunque también se ha comprobado que el consumir cierto tipo de alimentos puede dar origen a los ataques de la migraña, esto cuando se tiene predisposición a ella.

Entre los alimentos que se deben de evitar para aliviar la migraña están los que contienen TIRAMINA, que es una substancia que favorece el aumento de la presión sanguínea y se encuentra en las bananas o plátanos, las frutas secas, los quesos fuertes y las bebidas alcohólicas.

También está comprobado que evitar el consumo de chocolate, o de alimentos procesados que contienen GLUTAMATO DE SODIO puede ayudar a aliviar la migraña, cuando ésta se padece de forma crónica.

Aunque evitar el consumo de ciertos alimentos ayuda a aliviar la migraña, también se pueden comer otros alimentos que tienen propiedades o características que facilitan el aliviar la migraña, como son las frutas que contienen un alto porcentaje de agua y que combaten la deshidratación del organismo, que es otra causa de este padecimiento.

Otro tipo de alimentos que ayudan a aliviar la migraña cuando se consumen frecuentemente son los que contienen omega 3, como es el caso de los pescados denominados azules, los mariscos, el aceite de linaza, el aceite de oliva virgen y las nueces.

Algunas personas consideran que el consumo de café favorece el poder aliviar la migraña, aunque hay quienes afirman que beber café en exceso es otro desencadenante de las crisis de migraña, por lo que es necesario que se identifique cada caso en particular para decidir si es conveniente su consumo o no.

Lo mejor para aliviar la migraña es el tratar de evitar que se repitan las crisis, por eso es conveniente llevar un estilo de vida que incluya ejercicio, una alimentación equilibrada, tener buenos hábitos de sueño, evitar el estrés y los alimentos que la desencadenan.  

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